Did you know that 90% of the cells in our body are bacteria cells? Most people think of the human body as a single entity, but the truth is we are all complex ecosystems supporting abundant life! How neat is that? So when you are trying to take care of yourself don’t forget to take care of the good bacteria that keep your body functioning properly in a beautiful symbiotic relationship!

And so you may wonder, how exactly do I feed this mysterious good bacteria? Don’t you worry. I have an answer for you.

Probiotics. ALL THINGS PROBIOTIC.

And so this naturally prompts you to a second question: how do I consume more probiotics? (One can only eat so much yogurt.) Don’t worry, I have another answer for you.

Cultured foods. Fermented and cultured foods.

So here in lies my love affair with fermented and cultured foods. All things probiotic, scrumptious, surprisingly easy to make and most importantly teeming with life. :)